Pleаse reаd the reаding selectiоn belоw and answer the fоllowing questions. The Benefits of Journaling for College Students Many college students struggle with stress, time management, and self-expression. Journaling, the practice of writing down thoughts and feelings regularly, can be a simple yet powerful tool to address these challenges. While some may see journaling as old-fashioned, research suggests that it can improve mental health, sharpen academic skills, and encourage personal growth. One of the main benefits of journaling is stress relief. Writing in a private space gives students a healthy outlet for their emotions. Studies show that students who journal regularly report lower anxiety and fewer stress-related symptoms. By writing down their worries, students are often able to better manage them. In addition, journaling can improve academic performance. The act of writing daily develops stronger writing fluency and critical thinking. Students learn to articulate their ideas more clearly, which can translate into better essays and research papers. Journaling also strengthens memory by encouraging reflection on course material. Finally, journaling promotes personal growth. It allows students to track their goals, monitor progress, and celebrate achievements. Over time, journals serve as a record of change, helping students see how far they have come. This self-reflection builds confidence and resilience, qualities that are vital for success in both school and life. In short, journaling is more than just a diary—it is a tool for stress management, academic improvement, and personal development. By adopting this simple habit, college students can support their well-being, learning, and future growth. According to the article, which is NOT listed as a benefit of journaling?A. Stress reliefB. Improving athletic performanceC. Academic performanceD. Personal growth