A thorough review of an athletes training background or exercise history should be completed as part of a needs analysis?

A 165-pound collegiate softball outfielder is evaluated to assess her current performance profile. Based on the test results below, which area should her training program prioritize? Home-to-first time: 3.45 secondsVertical jump: 15 inches1RM Back squat: 225 poundsBody fat percentage: 19%  

Which of the following muscles are primarily involved when completing the snatch exercise? I. Gluteus maximum II. Biceps femoris III. Vastus medialis IV. Rectus femoris

Which of the following is the BEST example of an athlete supersetting his or her exercises

A shot put and disc track athlete should rest for _______ minute/s when attempting to increase their single effort power?

What is the appropriate next progression to a higher intensity of a plyometric exercise if an athlete just completed a series of bounding exercises? 

An athlete will require more recovery time when completing multijoint exercises as opposed to single joint exercises?

A 23 year old division I college baseball player achieved the following testing results.  1RM bench press  – 275 pounds 1RM back squat – 255 pounds Vertical Jump – 30 inches 1.5 mile run – 10:16 (minutes:seconds) Question – When designing his training program, the strength and conditioning professional should focus on improving?

A non-resistance trained (0-1 month training age) athlete should exercise 4-5 days per week. 

A runner is using high intensity interval training to improve her final kick in a 10 km race.  Which of the following describes this type of training.  I. Frequency – 1 time /week II. work:rest ratio – 1:1 III. intensity – greater than VO2max IV. work bout duration – 10 minutes