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Author Archives: Anonymous

Flexibility exercises should be conducted a minimum of 2 or…

Flexibility exercises should be conducted a minimum of 2 or 3 days per week, with stretching daily yielding the most effective results. After 6 to 8 weeks of almost daily stretching, flexibility can be maintained with 2 or 3 sessions per week.

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Comparing genders, muscle quality for men is the same as for…

Comparing genders, muscle quality for men is the same as for women.

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Benefits of muscular fitness include all of the following ex…

Benefits of muscular fitness include all of the following except

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Which of the following are examples of types of stretching e…

Which of the following are examples of types of stretching exercises?

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Holding mobile devices at eye level can help reduce the risk…

Holding mobile devices at eye level can help reduce the risk of “text neck.”

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Generally speaking, men have more muscle fibers than women.

Generally speaking, men have more muscle fibers than women.

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Muscular strengthening can improve the body’s control of blo…

Muscular strengthening can improve the body’s control of blood-sugar.

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Obesity involves a combination of 

Obesity involves a combination of 

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Swimming is an example of anaerobic exercise.

Swimming is an example of anaerobic exercise.

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Daily caloric intake recommendation = approximately        …

Daily caloric intake recommendation = approximately                 calories

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