Flexibility exercises should be conducted a minimum of 2 or 3 days per week, with stretching daily yielding the most effective results. After 6 to 8 weeks of almost daily stretching, flexibility can be maintained with 2 or 3 sessions per week.

Comparing genders, muscle quality for men is the same as for women.

Benefits of muscular fitness include all of the following except

Which of the following are examples of types of stretching exercises?

Holding mobile devices at eye level can help reduce the risk of “text neck.”

Generally speaking, men have more muscle fibers than women.

Muscular strengthening can improve the body’s control of blood-sugar.

Obesity involves a combination of 

Swimming is an example of anaerobic exercise.

Daily caloric intake recommendation = approximately                 calories