Nutritionally speaking, a calorie and kcal are the same thing in the United States.

DASH diets are designed to ______.

Which of the following minerals retains fluids in the body?

Based on the Dietary Guidelines for Americans (2020 – 2025), _______% of remaining calories are available for other uses like added sugars and saturated fats.

The ingredient list on the food label is listed in order of predominance.

The building blocks of protein are known as ______.

The micronutrients are:

The psychological desire that encourages us to seek out a particular food is _______________.

Vegans could choose any of the following foods except:

Anita’s favorite foods and beverages include grilled beef steak, 2% milk, bran muffins, sugary soft drinks, apples, sausage, and bananas. After taking a nutrition course, Anita wants to reduce her intake of saturated fats. To meet this goal, she should ______. (Check all that apply.)