The _____________ helps to promote sleep by projecting inhibitory GABA neurons to different areas of the body.

Melanopsin is particularly sensitive to:

Sleep _________ is a sleep disorder where a person has a difficult time breathing because of either an obstruction or a problem with the brain stem.

The most commonly consumed antihypnotic is ________________. It reduces drowsiness by being an adenosine antagonist.

What are the four basic brainwaves that are recorded during sleep and wakeful hours? What are their characteristics, and when are they typically recorded?

Describe the difference between diurnal, nocturnal, and crepuscular. Give an example of an animal that follows each of these circadian rhythms.

During sleep, an electrooculogram (EOG) is used to measure:

The most common types of sleep aids are:

___________ is a condition where muscle paralysis that happens during REM sleep occurs when someone is awake.

Describe components of good sleep hygiene.