Which of the following represents the recommended guidelines for volume of conditioning drills for training after transition periods?

Consider the following 4 week block of training: Week 1: Monday: Back Squat 5 sets x 5 reps @85%1RM, Overhead Press 5 sets x 5 reps @85%1RM Wednesday: Back Squat 2 sets x 15 reps @55% 1RM, Overhead Press 2 sets x 15 reps @55% Friday: Back Squat 4 sets x 8 reps @ 70% 1RM, Overhead Press 4 sets x 8 reps @70% 1RM Week 2: Monday: Back Squat 6 sets x 4 reps @87%1RM, Overhead Press 6 sets x 4 reps @87%1RM Wednesday: Back Squat 2 sets x 12 reps @57% 1RM, Overhead Press 2 sets x 12 reps @57% Friday: Back Squat 4 sets x 7 reps @72% 1RM, Overhead Press 4 sets x 7 reps @72%1RM Week 3: Monday: Back Squat 7 sets x 3 reps @90%1RM, Overhead Press 7 sets x 3 reps @90%1RM Wednesday: Back Squat 2 sets x 10 reps @60% 1RM, Overhead Press 2 sets x 10 reps @60% Friday: Back Squat 4 sets x 6 reps @75% 1RM, Overhead Press 4 sets x 6 reps @75%1RM Week 4: Monday: Back Squat 2 sets x 5 reps @85%1RM, Overhead Press 2 sets x 5 reps @85%1RM Wednesday: Back Squat 1 sets x 15 reps @55% 1RM, Overhead Press 1 sets x 55 reps @65% Friday: Back Squat 2 sets x 8 reps @70% 1RM, Overhead Press 2 sets x 8 reps @70%1RM   Which of the following periodization models describes this training block?

Periodization is based on the concept that training sessions incorporating similar physical stresses should ideally be spaced apart so that we can complete the session during the……

A muscle is able to generate its highest force output during a(n) __________ contraction.

The minimum intensity needed to elicit adaptations to aerobic exercise is 55-65% of the athlete’s maximum heart rate. You prescribe the following program to your untrained athlete who is training for a 10K (6.2mile) race: Week 1: 30min run @ 65% max heart rate 3 times per week Week 2: 35min run @ 67% max heart rate 3 times per week Week 3: 35min run @ 70% max heart rate 3 times per week Week 4 40min run @ 70% max heart rate 3 times per week Which of the following adaptations would you NOT expect to occur as a result of this program

During the work intervals of a high intensity interval training session the involved muscles generally do not leave the _____________ condition.

Periodization involves organizing training sessions across a year into various “periods” with different emphases. Which period is associated with a focus on elevation of strength and its translation to power development?

If you prescribed an exercise tempo of 2/4/1, how long would the athlete spend in the isometric portion of the repetition?

Your 30 year old recreational triathlete client has a resting heart rate of 55bpm. Calculate a target heart rate range as part of a prescription for a moderate intensity training session (70-80% intensity).

Creatine supplementation is used to increase the stores of creatine phosphate available to a muscle cell and improves performance in maximal effort bouts of exercise lasting….