Active individuals should drink ______ of fluid for each pound of body weight lost during exercise.

Many major health organizations in the U.S. recommend a minimum of _____ minutes of physical activity per week to achieve significant health benefits and protection from chronic disease, such as coronary heart disease.

To determine program effectiveness psychological theories, provide a conceptual framework for assessment and _____.

If a client exercises too much without rest days or develops a minor injury and does not allow time for the injury to heal what can occur?

Which of the following is an example of how to progressively overload the muscular system via resistance training?

If you were managing a fitness facility, what type of reward would you give to your members for signing up or visiting?

This theory is grounded in the notion that an individual is ready to start exercising if they believe that start an exercise program will reduce their susceptibility to chronic disease.

Which of the following is NOT an intrinsic factor that causes soft tissue injury?

What are two common barriers to exercise?

Define the following types of motivation: amotivation, extrinsic motivation, intrinsic motivation, using an example within an exercise setting.