Write the ENGLISH Meaning of the verb and the SPANISH conjugation of the verb in the PRETERITE.   PONER – [verbo1] YO – [verbo2] NOSOTROS – [verbo5] TÚ – [verbo3] X ÉL/ELLA/USTED [verbo4] ELLOS / ELLAS / USTEDES[verbo6]

Optimal strength training programs should inlcude

Cortisol is a steroid hormone produced in the adrenal glands above the kidneys in response to exercise, injury, or stress.

Once satellite cells fuse to the muscle fiber, they donate their nuclei. These have been called daughter nuclei.

The use of steroids appears to reduce the protein requirements necessary for nitrogen balance and anabolism. 

During heavier concentric exercise, microscopic muscle damage occurs.

The sliding filament theory was first described independently in 1954. It was shown that force is actually produced by muscle through the interactions of the actin and Z protein filaments contracting via the cross bridging concept.

Based on mass, what percentage of the body’s tissues are made up of skeletal muscle?

Han Selye’s general adaptation syndrome refers to the three stages of adaptation.  They are:

Select the best answer. The body contains how many muscles?