Which micronutrients RDA increases from 18 mg/day to 27mg/day during pregnancy due to increased blood volume and fetal development? 

What is the most common recommended daily dose of creatine monohydrate?

Which food pairing is the best example of a complementary protein in a vegetarian diet? 

Which of the following describes the prevalence of diabetes cases in the United States? 

The supplement arginine can improve blood supply to exercising muscle. 

The maximum amount of fluid an athlete can absorb and use per hours is about ___________.

If a collegiate male soccer player is consuming 320 mg of magnesium a day, what would you tell them? 

Which of the following has a faster absorption, providing more immediate access to amino acids needed for protein synthesis and repair. 

Hydrolyzed protein (and protein isolate) are better protein sources because they allow for a more slow and steady release of amino acids into the blood. 

During competition, an athlete should consume about _______ every 10-20min.