Marie is a stay-at-home mom who generally prepares the majority of meals for her household. Even though she always prepares meals that offer adequate Calories and nutrients for her family of four, she tends to make the same meals again and again. Which one of the characteristics of a healthy diet is Marie not incorporating into her meal planning?

A person’s diet is their _______.

Beverages containing alcohol and caffeine induce a(n) __________________ effect, which results in water loss.

Food insecurity refers to not feeling comfortable in large groups due to the judgement that might occur based on food selections an individual makes.

All of the following can be found on the new food label except:

Nutritionally speaking, a calorie and kcal are the same thing in the United States.

DASH diets are designed to ______.

Which of the following minerals retains fluids in the body?

Based on the Dietary Guidelines for Americans (2020 – 2025), _______% of remaining calories are available for other uses like added sugars and saturated fats.

The ingredient list on the food label is listed in order of predominance.