Heart rate and rate of perceived exertion responses should be monitored:

True or false? A written plan should include the date, primary goal(s), and exercise information (order, name, duration, intensities) and conclude with the Personal Trainer’s signature.

True or false? The Personal Trainer, for the initial session with the client, should meet in a private location.

In “periodization,” the hypertrophy phase consists of _______ volume and _______ rest periods.

When training for muscular hypertrophy, the recommended rest between sets for the novice individual is:

A method of strength and power training that involves an eccentric loading of muscles and tendons followed immediately by an explosive concentric action is called ____.

A type of negligence action that involves claims brought against a described professional is referred to as ____.

A new client is sedentary and has no known disease but does possess signs and symptoms that suggest presence of cardiovascular, metabolic, or renal disease. Is medical clearance recommended prior to beginning any intensity (i.e., light, moderate, or vigorous) of exercise?

True or false? Personal Trainers are typically fully equipped to work with clients with multiple risk factors and orthopedic limitations.

For a moderately fit 27-year-old client with a maximal heart rate of 189 bpm and resting heart rate of 90 bpm, what is the target heart rate range for light exercise using 65% HRmax?