What are our two natural sleep drives and what can we do to help activate them.

The recommendation for protein consumption is i. .8g/kg for sedentary individuals. ii. 1.2-2.0g/kg for athletes and other very active individuals. iii. 10-35% of total daily caloric intake.

What is the difference between muscular strength and muscular endurance? How could you assess each?

Discuss three different injuries that are common during exercise and a strategy to help prevent (NOT TREAT) this type of injury from occurring. (Your response should include three different injuries and a strategy that is specific to preventing each of these injuries for a total of three different strategies.)

Dominic would like to start eating breakfast every morning. Choose two of the following factors/considerations and discuss how each will affect his ability to embrace and successfully engage in this new behavior (.25 points for each factor/consideration). Pros vs. Cons Self-efficacy Environment/Visual Cues Piggybacking

If a sidewalk (that is safe to use) exists adjacent to the roadway, it is illegal to walk in the roadway.

Pedestrians have the right-of-way in intersections without signals (though they should still look both ways and yield to vehicles neglecting to stop).

Choose three (3) from the following list of principles of physical fitness and discuss what each of them mean providing examples as necessary. Specificity Diminishing Returns Reversibility Individual Differences Progressive Overload

Choose one of the following virtues to describe: Gratitude or Trust. Please provide the following information for that virtue: What is the virtue?A description/definition of the virtue. This should involve identifying multiple facets/levels/subtypes when appropriate, and should be taken from one or more articles that we read or discussed in class. Why should we develop this virtue?A description of the consequences of the virtue. This should involve drawing upon class discussions and the articles that we read to identify correlates of the virtue (e.g., “People high in empathy tend to report high/low levels of …”). How can we develop this virtue?A description of the habits and practices that can be used to develop this virtue. This should involve drawing upon both in-class exercises, as well as exercises from the readings to discuss how one can deepen their capacity for this specific virtue. Individual Virtue – WHAT is the virtue? Weight 25.00% 100 % Perfect! You have thoroughly and articulately explained the virtue by drawing upon theory or theories from the readings or from lecture. You have included complete descriptions of concepts or terms that may be confusing, and have provided a thorough overview of the most important elements of the theory. 25.0 pts Individual Virtue – WHY should we develop this virtue? Weight 20.00% 100 % Perfect! Your argument about the “purpose” of this virtue draws upon, not only a solid understanding of the theories and findings you have described, but also a clear understanding of how this virtue explains why people do the things that they do and HOW such outcomes are linked to the virtues. You have organized your argument such that your discussion of the links between the virtue and positive/negative outcomes are well-founded on concepts from research (not merely asserting your opinion), and displays appropriate use of theoretical concepts and terms in an explanation of how the virtue might lead to such ends developed in the way that they have. 20.0 pts Individual Virtue – HOW can we develop this virtue? Weight 15.00% 100 % Nearly perfect! You have identified and have accurately and articulately described at least two or three different interventions for developing this virtue that make sense in the context of this theory. All of these interventions are well-suited to the specific virtue that you are describing, and they are well-tailored to help you/them grow toward a prescribed end. Further, you have used the language of the theory to discuss how (according to your theory) each intervention would specifically address your/others’ areas of growth. 15.0 pts

4. The headline in the Sacramento Bee newspaper read, “Women appear to be better investors than men in study” (Jack Sirard, April 24, 2005, p. D1).  The conclusion was based on a telephone poll of 500 randomly selected men and 500 randomly selected women.  One quote in the article was that “men are much more likely to stick with a losing investment than women are (45% vs 37%).  Of the 500 male investors, 225 decided to stick with a losing investment.  Of the 500 female investors, 185 decided to stick with a losing investment.  The following table displays the data for these two groups. Group n Number who stick with a losing investment Male Investors 500 225 Female Investors 500 185 Test the research hypothesis that the population proportion of male investors who decided to stick with a losing investment is more than that of female investors who decided to stick with a losing investment.  (While answering the following sub-parts of this question, you will be including the null and alternative hypothesis, the test statistic, the p-value (a visualization and an interpretation), your statistical decision, and your conclusion in the context of the problem.) (a) Which of the following best represents the hypothesis for Step 1 of the hypothesis test?