John replaced his TV with a treadmill. He used this technique to help him through the _____ process of change.

When the body uses protein instead of a combination of fats and carbohydrates as a source of energy,

The suggested lower limits of daily caloric consumption are _____ for men and _____ for women (respectively).

The belief that unhealthy behaviors might harm others but not them is a(n) ____ barrier to change.

The most important factor affecting personal well being is:

Which of the following is one of the Dietary Guidelines for Americans?

A waist circumference ____ indicates a higher risk for cardiovascular disease, hypertension, and type 2 diabetes.

Athletes in strength training and body building need to:

The solution to problems of competence is to:

Good flexibility has been shown to: