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Author Archives: Anonymous

John replaced his TV with a treadmill. He used this techniqu…

John replaced his TV with a treadmill. He used this technique to help him through the _____ process of change.

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When the body uses protein instead of a combination of fats…

When the body uses protein instead of a combination of fats and carbohydrates as a source of energy,

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The suggested lower limits of daily caloric consumption are…

The suggested lower limits of daily caloric consumption are _____ for men and _____ for women (respectively).

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The belief that unhealthy behaviors might harm others but no…

The belief that unhealthy behaviors might harm others but not them is a(n) ____ barrier to change.

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The most important factor affecting personal well being is:

The most important factor affecting personal well being is:

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Which of the following is one of the Dietary Guidelines for…

Which of the following is one of the Dietary Guidelines for Americans?

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A waist circumference ____ indicates a higher risk for cardi…

A waist circumference ____ indicates a higher risk for cardiovascular disease, hypertension, and type 2 diabetes.

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Athletes in strength training and body building need to:

Athletes in strength training and body building need to:

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The solution to problems of competence is to:

The solution to problems of competence is to:

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Good flexibility has been shown to:

Good flexibility has been shown to:

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