The extent to which a food raises the blood glucose level and elevates insulin concentrations can be measured and ranked on a scale called the __________.

Consuming excess protein-rich foods offers no benefits and may pose a health risk for those with kidney disease.

The feeling of fullness or satisfaction that people experience after meals is known as _____.

Protein catalysts that facilitate chemical reactions are _________.

The best way to achieve a desirable fiber intake is to include _____ in the diet.

The chief protein that is present in most connective tissues, including scars, ligaments, and tendons, is ____.

Cooking oils should be stored in tightly covered containers to prevent:

A triglyceride molecule consists of:

Jeremiah is looking for ways to incorporate more monounsaturated fats and less saturated fats when preparing his meals. One way he can do this is by:

Thirty minutes of brisk walking for at least 5 days a week can improve the odds against heart disease.