A waist circumference ____ indicates a higher risk for cardiovascular disease, hypertension, and type 2 diabetes.

Athletes in strength training and body building need to:

The solution to problems of competence is to:

Good flexibility has been shown to:

Reading the book Principles and Labs for Fitness and Wellness helps Jane through the _____ process of change.

The advantage of the Muscular Endurance test is that:

Which of the following affects flexibility?

The use of low resistances and high repetitions is recommended to:

When stress levels reach mental, emotional, and physiological limits:

_____ may be the most important health-related component of physical fitness in the older adult population because of its contribution to independent living.