When buying foods, I should avoid buying pre-made, processed foods. After what I learned in my nutrition class, I can infer that to stay healthy, I should try to eat more whole foods (fruits, vegetables, grains, legumes), ideally organic (herbicide/pesticide free), and make my own foods from scratch.   

Which of the following minerals are essential for bone health? Select the CORRECT/TRUE answer.

Bulimia nervosa is characterized by….. Select the BEST CORRECT answer.

I can eat a whole bag of fat free potato chips as the amount of total calories per serving is only 90 calories. The whole bag has 7 servings total so it is ok to eat the whole bag as it is fat free. I will burn the nutritious carbs easily.

We can know the amount of nutrients and energy foods have/provide by reading the food labels, particularly for processed foods.

Why do you think oils have been “historically” added in a salad dressings? Relate your answer to micronutrient absorption. Select the BEST CORRECT/TRUE answer.

Select all the CORRECT statements about the vitamins mentioned below. HINT: there are 3 correct answers.

How do children’s energy and protein requirements change as they age? Select the BEST CORRECT/TRUE answer.

Select ALL the CORRECT statements about WATER. HINT: there are 2 correct answers.

What are some tips you can follow at home to preserve the vitamins in your food? Select all CORRECT / TRUE answers. HINT: there are 2 correct answers.