A 165-pound collegiate softball outfielder is evaluated to a…
A 165-pound collegiate softball outfielder is evaluated to assess her current performance profile. Based on the test results below, which area should her training program prioritize? Home-to-first time: 3.45 secondsVertical jump: 15 inches1RM Back squat: 225 poundsBody fat percentage: 19%
Read DetailsA 23 year old division I college baseball player achieved th…
A 23 year old division I college baseball player achieved the following testing results. 1RM bench press – 275 pounds 1RM back squat – 255 pounds Vertical Jump – 30 inches 1.5 mile run – 10:16 (minutes:seconds) Question – When designing his training program, the strength and conditioning professional should focus on improving?
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