Physically fit individuals have quality lives of longer duration associated with a positive outlook on life.

The genetic instinct to survive tells the body that fat storage is vital; therefore, the body uses this weight-regulating mechanism to set an acceptable fat level for each person.

Experts recommend that you weigh yourself at different times of the day to effectively monitor your body weight.

How often should men conduct a testicular self-examination to detect possible testicular cancer?

What concept is the Paleo diet based on?

Refined grains are often enriched primarily to add fiber back into the product.

Phytonutrients found in fruits and vegetables have the ability to block the formation of cancerous tumors.

If your goal is unreachable, despite your full commitment and best effort, you should ____.

Studies suggest that vitamin D may help deter diabetes and fight depression.

Research has shown that 45% of our behaviors that lead to habits are patterns in our daily activities.