_____ is defined as a constant and deliberate effort to stay healthy and achieve the highest potential for well-being.

What is the goal of functional fitness?

Based on the U.S. Department of Health and Human Service’s Physical Activity Guidelines for Americans, a person would have to exhibit this amount of physical activity per day to maintain a healthy weight.

An individual can combine two moderate and two vigorous aerobic activity in the same week for a total of four workouts.

Which essential nutrient is the most concentrated source of energy?

People who do not manage their time properly can experience chronic stress, fatigue, despair, discouragement, and illness.

Goals that are ____ set you up for failure, discouragement, and loss of interest.

Why do most diets fail?

The daily values for nutrients and food components are based on a 1,500-calorie diet.

What is the test most often used to assess cardiorespiratory endurance?