Women who are pregnant or who recently had a baby can engage in moderate exercise of up to 150 minutes a week, even if they were not exercising prior to conception.

Which of the following medical problems is associated with bulimia nervosa?

According to the U.S. Department of Health and Human Service’s Physical Activity Guidelines for Children and Adolescents, muscular and bone strengthening exercises should be performed at least how often per week?

In the transtheoretical model maintenance stage of change, up to how many years has a person stuck with the behavior change process?

What is the name for the process used to permanently change negative behaviors in favor of positive behaviors that will lead to better health, well-being, and a productive life?

Spiritual health provides a unifying power that integrates the other dimensions of wellness.

Which of the following plant foods is considered a complete protein?

Which of the following has the greatest influence on people’s perception of what constitutes ideal body weight?

How many sets of each exercise, with lighter resistance, should a beginner do on the first day of an exercise program?

Which training mode requires that the individual balances the resistance through the entire lifting motion?