Among the benefits of regular physical activity and exercise are a significant reduction in premature mortality and decreased risks for developing which diseases?  List at least  2 specific diseases for full credit.

Which of the following regulates water retention and lowers blood pressure slightly?

Which of the following do many people consider the ultimate aerobic exercise because it requires vigorous lower- and upper-body movements?

What type of fat was banned in June 2018 and will no longer be allowed on grocery shelves starting in January 2021?

Restructuring one’s physical surroundings to avoid problem behaviors and decrease temptations is called ___________.

What is defined as the ability of the heart, lungs, and blood vessels to supply oxygen to the cells to meet the demands of prolonged physical activity?

This performance-related component to physical fitness is important for hand–eye or foot–eye movement or the integration of both.

Increasing fiber intake by 30 grams per day leads to a significant reduction in heart attacks, cancer of the colon, breast cancer, diabetes, and diverticulitis.

Poor posture and excessive body weight are among the leading causes of low back pain.

Individuals with a growth mindset exhibit an understanding of which of the following statements?