Your pt. with an MCL tear is in need of healing. For this li…
Your pt. with an MCL tear is in need of healing. For this ligamentous type tissue, if kept completely immobile during its healing time, we find that the ultimate repair will be stronger, as there will be adequate forces influencing the alignment of the collagen molecule formation.
Read DetailsThe proper approach to our basic static stretching routine w…
The proper approach to our basic static stretching routine would be to warm up the area first, then apply a stretch slowly and gradually at the point of resistance over 30-45 seconds, repeating it up to 3-5 times for that muscle group or joint.
Read DetailsPain, tenderness, mild inflammation/warmth, morning stiffnes…
Pain, tenderness, mild inflammation/warmth, morning stiffness lasting less than an hour, along with joint crepitus (cracking sound or feel) are common signs and symptoms associated with osteoarthritis, which vary in degree depending upon their acuity level.
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