In the first 3 months of resistance training which adaptation are you more likely to see?

Which of the following exercises is an open-chain, assistance exercise?

Which of the following exercises is an open-chain, assistance exercise?

You are training a football player that is starting a mesocycle with a high volume of plyometric exercises. Your football player currently weighs 215lbs, is his weight going to increase his risk for injury according to NSCA guidelines?

You’re a Strength and Conditioning Coach with a junior college football player (linebacker), who is in the specific preparatory phase of their periodization program. The athlete’s goals are to increase their squat 1-RM and deadlift 1-RM. Write a training session focused on the resistance modality for this athlete. Please include: Primary Goal, Type of split routine (if splitting the program), frequency of training sessions, exercises (minimum of 5), correct exercise order, sets, reps, percentage load, and rest time.

You’re a Strength and Conditioning Coach with a junior college football player (linebacker), who is in the specific preparatory phase of their periodization program. The athlete’s goals are to increase their squat 1-RM and deadlift 1-RM. Write a training session focused on the resistance modality for this athlete. Please include: Primary Goal, Type of split routine (if splitting the program), frequency of training sessions, exercises (minimum of 5), correct exercise order, sets, reps, percentage load, and rest time.

A client is performing a push-press, what type of goal are they most likely pursuing?

A client is performing a push-press, what type of goal are they most likely pursuing?

Which component of the muscle is thought to add the spring-like nature of the muscle that explains the mechanical model of the stretch shortening cycle? 

An athlete performs the following workout what would the primary goal of this workout be? Back Squat 5 sets, 5 reps, 85% 1RM, 2/1/4, 2 minute rest, Bench Press 5 sets, 5 reps, 85% 1 RM, 2/1/4, 2 minute rest Deadlift 5 sets, 5 reps, 85% 1 RM, 2/1/4, 2 minute rest Lat Pull Down 5 sets, 5 reps, 85% 1 RM, 2/1/4,  2 minute rest Leg Press 5 sets, 5 reps, 85% 1 RM, 2/1/4, 2 minute rest Shoulder Press 5 sets, 5 reps, 85% 1 RM, 2/1/4, 2 minute rest