In your own words, explain the physiology behind thresholds.  Make sure you include physiology that is specific to each threshold (lactate, anaerobic, and ventilatory thresholds).

2-G =

4-B = 

5-C =

In your own words, explain the physiology behind thresholds.  Make sure you include physiology that is specific to each threshold (lactate, anaerobic, and ventilatory thresholds).

2-G =

1-J =

4-I =

You want your subject to run at approximately 80% of VO2max. What speed (mph) is this? What pace (min:sec/mile) is this? Provide a HR range for this training pace.

4-I =