To address effective turnout, what types of anatomical cues can be used? a. activate the hip deep outward rotators at top of buttock to recruit higher muscle fibers and bring the greater trochanter back toward the ischium b. activate the hip deep outward rotators at bottom of buttock- rotate lower, deeper and less forcibly, and bring the lower rib back toward the ischium c. activate the hip deep outward rotators at bottom of buttock- rotate lower, deeper and less forcibly, and bring the greater trochanter back toward the ischium

Why is this strategy (tipping pelvis forward) not a good idea? a. it causes the feet to supinate b. it alters muscle function by straining the neck flexors c, it alters muscle function placing additional strain on the medial structures of the knee, leg and foot and lumbar spine

What are three structural (bony/skeletal) reasons that a dancer might have decreased turn-out? a. femoral anteversion, shallower acetabulum, lateral facing acetabulum b. deeper acetabulum, femoral anteversion, forward facing acetabulum c. shorter and less concave femoral neck, deeper acetabulum, femoral retroversion d. lateral facing acetabulum, femoral retroversion, longer femoral neck

Why is it easier to turnout when tipping the pelvis forward (anterior pelvic tilt)? Describe the anatomical reason why this is the case. a. the iliofemoral ligament (y ligament) relaxes, enabling more outward rotation b. the acetabulum is placed in a more favorable position for turnout c. the deep outward rotators engage more easily

What is the key muscle group of the hip to engage for effective turnout?  a. gluteal muscles b. deep outward rotators c. hip flexors and hip adductors

Name one hip-related strengthening exercise and one hip-related stretching exercise you could do to improve the développé side (focusing on the gesture leg and hip joint focus). a. strengthen with kneeling back leg raise; stretch with side développé stretch b. strengthen with side leg raise w/ankle weight; stretch with side développé stretch c. strengthen with single leg bridge; stretch with knees in stretch

What year was the Northwest Ordinance passed?

____________ passed through the Cumberland Gap in present-day Kentucky in 1775.

The Secretary of State of the United States was ____________.

The two major parties that existed in the late 1700s and early 1800s were ____________ and ____________.