Consider the following 4 week block of training: Week 1: Mon…
Consider the following 4 week block of training: Week 1: Monday: Back Squat 5 sets x 5 reps @85%1RM, Overhead Press 5 sets x 5 reps @85%1RM Wednesday: Back Squat 2 sets x 15 reps @55% 1RM, Overhead Press 2 sets x 15 reps @55% Friday: Back Squat 4 sets x 8 reps @ 70% 1RM, Overhead Press 4 sets x 8 reps @70% 1RM Week 2: Monday: Back Squat 6 sets x 4 reps @87%1RM, Overhead Press 6 sets x 4 reps @87%1RM Wednesday: Back Squat 2 sets x 12 reps @57% 1RM, Overhead Press 2 sets x 12 reps @57% Friday: Back Squat 4 sets x 7 reps @72% 1RM, Overhead Press 4 sets x 7 reps @72%1RM Week 3: Monday: Back Squat 7 sets x 3 reps @90%1RM, Overhead Press 7 sets x 3 reps @90%1RM Wednesday: Back Squat 2 sets x 10 reps @60% 1RM, Overhead Press 2 sets x 10 reps @60% Friday: Back Squat 4 sets x 6 reps @75% 1RM, Overhead Press 4 sets x 6 reps @75%1RM Week 4: Monday: Back Squat 2 sets x 5 reps @85%1RM, Overhead Press 2 sets x 5 reps @85%1RM Wednesday: Back Squat 1 sets x 15 reps @55% 1RM, Overhead Press 1 sets x 55 reps @65% Friday: Back Squat 2 sets x 8 reps @70% 1RM, Overhead Press 2 sets x 8 reps @70%1RM Which of the following periodization models describes this training block?
Read DetailsThe minimum intensity needed to elicit adaptations to aerobi…
The minimum intensity needed to elicit adaptations to aerobic exercise is 55-65% of the athlete’s maximum heart rate. You prescribe the following program to your untrained athlete who is training for a 10K (6.2mile) race: Week 1: 30min run @ 65% max heart rate 3 times per week Week 2: 35min run @ 67% max heart rate 3 times per week Week 3: 35min run @ 70% max heart rate 3 times per week Week 4 40min run @ 70% max heart rate 3 times per week Which of the following adaptations would you NOT expect to occur as a result of this program
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