Using the calculations discussed in Chapter 12 reading and lecture, please calculate the following. Please show all of your work. Points will be awarded/docked based on work being shown.  A female endurance athlete who weighs 115 lbs. is seeking advice on the amount of carbohydrate she should be consuming on a daily basis. She trains between 1-3 hours per day. Using her weight and the recommended g/kg calculation discussed in chapter 12, please calculate her total daily carbohydrate intake range in grams.

True or False? Football players on the same team will all have about the same energy/calorie needs.

Which of the following explains why strength/power athletes who are trying to gain muscle mass need to consume extra calories?

What is the purpose of ingesting a high-carbohydrate meal prior to a practice or an event?

Give three education tips to help athletes gain weight healthfully.

Why should BMI results be used with caution in active individuals?

The female athlete triad includes:

List the three components of the female athlete triad.

True or False? Almost all athletes trying to increase weight or muscle mass will need to take a protein or weight-gain supplement.

How many extra calories per day should an athlete consume if he or she is aiming to gain 0.5 to 1 pound per week?