Which of the following muscles are primarily involved when completing the snatch exercise? I. Gluteus maximum II. Biceps femoris III. Vastus medialis IV. Rectus femoris

Which of the following is the BEST example of an athlete supersetting his or her exercises

A shot put and disc track athlete should rest for _______ minute/s when attempting to increase their single effort power?

What is the appropriate next progression to a higher intensity of a plyometric exercise if an athlete just completed a series of bounding exercises? 

An athlete will require more recovery time when completing multijoint exercises as opposed to single joint exercises?

A 23 year old division I college baseball player achieved the following testing results.  1RM bench press  – 275 pounds 1RM back squat – 255 pounds Vertical Jump – 30 inches 1.5 mile run – 10:16 (minutes:seconds) Question – When designing his training program, the strength and conditioning professional should focus on improving?

A non-resistance trained (0-1 month training age) athlete should exercise 4-5 days per week. 

A runner is using high intensity interval training to improve her final kick in a 10 km race.  Which of the following describes this type of training.  I. Frequency – 1 time /week II. work:rest ratio – 1:1 III. intensity – greater than VO2max IV. work bout duration – 10 minutes

a 315 pound male collegiate American football offensive lineman is tested to determine his training status.  Based upon the results show below, which of the following areas should his training program emphasize? 40-yard sprint      6.2 seconds % fat                    20% 1RM Bench          405 pounds 1RM back squat   530 pounds

Which of the following exercise selections best describes a compound set?