Which supplement is highly recommended to masters athletes to combat sarcopenia due to its effectiveness in increasing muscle strength and mass. 

Increased insulin levels directly after a workout is beneficial.

Which of the following is NOT a function of Vitamin D in relation to performance and muscle health. 

Why are vegan athlete diets sometimes high risk for REDs?

Because of lower bioavailability, vegetarian athletes may need to increase their total protein dose compared to omnivorous athletes to ensure adequate essential amino acid absorption.

Type II diabetics need close monitoring during exercise than type I diabetics. 

Name two reasons it is more important to monitor hydration needs in a masters athlete?

Which micronutrients RDA increases from 18 mg/day to 27mg/day during pregnancy due to increased blood volume and fetal development? 

What is the most common recommended daily dose of creatine monohydrate?

Which food pairing is the best example of a complementary protein in a vegetarian diet?