Post-competition, an athlete describes their stellar perform…
Post-competition, an athlete describes their stellar performance as effortless, and describes how time appeared to slow down for them. They state they did not think about what they were doing, it just happened. What phenomena is the athlete describing?
Read DetailsThe AT for a women’s lacrosse wants to implement injury prev…
The AT for a women’s lacrosse wants to implement injury prevention strategies for the team. They notice 1 athlete in particular has a lot of knee valgus when performing drills and wants to discuss exercises with this athlete to correct these faulty mechanics. The athlete states she doesn’t want to do any extra exercises, she feels fine and doesn’t need “extra work.” According to the Transtheoretical Model (TTM), if the behavior in question is performing the preventative exercises, what stage of change is the athlete currently in?
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