Explain the bicarbonate reaction (chemical formula is fine) and the chloride shift.

TS decides to walk around the park for 30 minutes followed by a 30 minute swim at the clubhouse pool. It is 80 degrees outside with a humidity level of 25%. Total weight lost after finishing the entire “workout” is 1 lb.  What type of and how much fluid should be consumed to replace what was lost?

Intake guidelines for replenishing fluids after activity are as follows:

Which of the following general statements regarding vitamins is true?

Bioavailability looks at the amount consumed (intake) compared to what is absorbed AND used and is not considered to be an overall issue or concern for vitamins and minerals.

MATCHING: Match the mineral with its primary function (answers will be used only once)

Drinking only distilled and pH water on a regular basis is the best way to adequately hydrated throughout the day.

Which of the following minerals are key to maintaining fluid balance (with the help of blood proteins and water)?

Fill in: Which vitamins are endogenous?

Your body is able to make minerals so daily intake is not required to maintain normal body functions and regulate body processes.