A reminder of Isabella’s intake: Breakfast: 1 C instant oatmeal, 1/2 C soymilk, unfortified, 1/2 C applesauce, 2 slice whole wheat toast, 2 Tbsp raspberry jam. Lunch: 1-1/2 C pasta, 1 C marinara (tomato) sauce with onions & peppers, 1 C spinach salad, 1 Tbsp fat-free vinaigrette dressing. Dinner: 1 C rice, 1-1/2 C stir fry vegetables (a mixture of green beans, carrots, cauliflower, onions, celery, & green pepper) fried in 1 Tbsp corn oil Snacks: Unlimited amounts of homemade “trail mix” made with equal amounts of peanuts and sunflower seeds. Indicate whether Isabella’s diet is adequate or inadequate for Vitamin B12.  Question 13 Transcript

Sophia’s parents are obese and have type 2 diabetes. What should they do, to improve blood sugar control?     Exam1-17 Transcript.pdf

Which option would best increase the proportion of whole grains in Sophia’s diet? Here is the label for the bread Sophia eats.   Question 8 Video Help Transcript.pdf

Sophia is a 19-year-old freshman living in an apartment – and away from home for the first time. She is physically active because she doesn’t want to become obese like her parents, who both have type 2 diabetes. She needs about 2400 calories a day. What would be the benefit to Sophia if she met the USDA Healthy Dietary Pattern recommendations on most days?     Question 2 Video Help Transcript.pdf

Legumes can be counted in either the Protein Group or the Vegetable group. Suppose Sophia included ½ cup of legumes in her diet each day. If she counted this in the Protein Group, this would be the equivalent of [protein1] ounce(s) of protein. If she counted this in the Vegetable Group, this would be the equivalent of [vegetable1] cup(s) of vegetables   Question 9 Video Help Transcript.pdf

How does Ethan’s energy intake pattern compare to the AMDR for fat and protein? Question 7 Transcript

Laurie’s daughter, 18-year-old Ashley (5’7”, 140 pounds) is a senior in high school and lives at home. She is a vegan. For breakfast, she eats oatmeal, applesauce, and soymilk. Lunch is a pasta with tomato sauce and spinach salad. She snacks on carrots and trail mix throughout the day. For dinner, she eats stir-fry vegetables with rice.

Ashley recently noticed her skin has turned a bright yellowish-orange color. What is most likely responsible for this condition?

Matt wants to optimize muscle protein synthesis, what recommendations would you give him regarding timing of protein intake each day (include timing throughout the day in your answer)?    Transcript

What could Laurie do to reduce her risk of cancer?   Transcript