Omega-3 and Omega-6 fatty acids are essential, meaning that our bodies produce them in the quantities needed.

When consuming complemented (complimentary) proteins, both food sources must be consumed in the same meal for the body to receive its daily essential amino acid needs.

Trans fats are made by taking saturated fats and hydrogenating them.

The technical name for a severe deficiency of protein is called __________________

The enzyme that is secreted by the stomach to begin the breakdown of proteins is 

Probiotics are live, active cultures that are considered to be “bad” bacteria.

Men should consume at least how many grams of fiber daily?

Saliva contains ____________ that help break down food.

From a chemical reaction standpoint, metabolism (the sum of all chemical reactions required to support cell function) can be split into 2 categories. Those categories are _____________________________.

Which of the following foods contains the highest amount of dietary fiber?