The dairy group is a rich source of calcium and helps with bone and tooth formation.

The dairy group provides protein and calcium but little fiber.

DRI stands for Dietary Reference Intake.

Water makes up over half of the human body weight.

Vitamin D helps the body absorb calcium.

Zinc can be found in meat, seafood, and whole grains.

Fat is needed by the body to absorb certain vitamins.

DRI includes RDA, which stands for Recommended Dietary Allowance.

Young children should drink at least 4 cups of milk per day.

The grain group is a good source of carbohydrates.