What is the recommended minimum level of moderate-intensity aerobic exercise to reduce the risk of CHD?

Which of the following is not considered one of the four most common diseases that can impair normal cardiovascular functioning?

A diet that restricts ________ and cholesterol is recommended for prevention of heart disease.

Based on the family tree below, what might be of conclusions might be drawn?  (check all that apply)

Famous cyclist and cancer survivor Lance Armstrong is noted for many things. First, prior to cancer it is known that he ignored clear signs of a major health issue until he began to vomit up blood. Later in life, after being cleared of cancer, he became extremely concerned about a cancer relapse every time he experienced symptoms like the ones he had earlier in his life. This is an example of __________ impacting his interpretation of his symptoms.

Which of the following is correct about delay behavior?

Roughly, how many Americans are either overweight or obese?

Which one of the following is not a reason for the shift of patients towards a more consumerist attitude? This shift is the change from patients accepting physicians as the authority to wanting/demanding more personal input and engagement in their treatment.

A friend of yours is a smoker who goes through a pack a week. Recently their father was found to have a lung tumor that is believed to be linked to his smoking habit. This has caused your friend to become concerned about their habit. They have expressed to you that they know that the habit is a serious risk to their health but they don’t know what to do. They have tried stopping in the past but have always failed because a stressful event will come up which causes them to smoke again. Based on the transtheoretical model, what stage are they in and what action might help push them forward to the next stage of change?

The ability to bounce back from bad experiences and adapt flexibly to the changing demands of stressful situations is known as ___________________.