One aspect of quality improvement in which every EMT can participate is:

The following are possible outcomes from performing strength training exercises, except _____________

Principles of Physical Fitness Select the term in the right column beside the phrase that best matches it. 

Poor flexibility can cause _________. i. Altered muscle activation ii. Altered movement patterns (movement compensation) iii. Increased risk for movement-related injuries

Scenario: You are out for a run and you are trying to determine how hard this run is for you. Discuss two ways that you can monitor your exercise intensity during a cardiorespiratory workout such as the run that you are on today. 1.   2.

With regard to body fat, i. All fat in the body is unhealthy. ii. Fat is a form of stored energy in the body. iii. Body fat can be only assessed through direct measures.

Discuss two factors that can affect the outcome of a fitness assessment and/or movement assessment. Discuss one factor that is specific to the subject (person being tested) and discuss one factor that is not related to the subject.

Types of Stretching Select the type of stretching in the right column beside the phrase on the left that best matches it.

The five health-related components of physical fitness are _________.

It is Wednesday morning and the entire class is doing a fast-paced TRX and body weight circuit. What immediate responses should most, if not all, of the class experience during this workout?