To achieve maximal performance in aerobic endurance events l…
To achieve maximal performance in aerobic endurance events lasting over an hour, the preferred beverage to drink during the event should be I. cool (50 degree F) II. a hot temperature liquid III. a 16% CHO concentration beverage IV. a 6-8% CHO concentration beverage
Read DetailsA runner is using repetition training to improve her final k…
A runner is using repetition training to improve her final kick in a 10 km race. which of the following describes this type of training. I. Frequency – 1 time /week II. work:rest ratio – 1:1 III. intensity – greater than VO2max IV. work bout duration – 3-5 minutes
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