Lower VO2 max values in women are largely attributed to 

Increases in motor units contracting at the same time rather than different times, resulting in increased muscle strength is an example of _____________. 

Plasma volume increases during the first two weeks of aerobic training because ________. 

Animal studies (on cats) have demonstrated that hyperplasia does occur. 

Cardiorespiratory endurance-trained athletes are able to achieve a much higher maximal cardiac outputs than the average person because of 

What is the recommended protein intake taken at one time which is needed to stimulate protein synthesis in a muscle? 

___________ is a term that describes how a biceps muscle increases its size by increasing muscle fiber number. 

After exercise, protein synthesis increased 3-5x times and remains elevated for up to _____ hours. 

When the lower body muscles are compared, women are about 15-20% weaker than men. 

Aerobic training leads to an increase in lactate threshold.