Which of the following is not a function of storage fat? 

What is the primary goal of exercise prescription? 

A client reports the following symptoms during exercise: chest pain, severe shortness of breath, and dizziness. According to exercise safety guidelines, what is the MOST appropriate action? 

Which of the following are components of an effective warm-up? Select ALL that apply: 

Your client has been strength training consistently for the past 3 weeks. They started with:  3 sets of squats at 95 lbs for 10 reps  Training 2 days per week  RPE of 5-6 (moderate)  They have adapted well and are ready to progress. Which of the following represents the MOST appropriate next step? 

Your client Pamela is 55 years old. She wants to exercise at a moderate intensity (50% of max HR) to begin her fitness journey, then progress to vigorous intensity (70% of max HR) after 8 weeks.  Based on the information provided, what should Pamela’s target heart rate be during moderate-intensity exercise and what should it be when she progresses to vigorous-intensity exercise after 8 weeks? 

Which of the following are limitations of BMI as a sole health assessment tool? Select ALL that apply. 

Intensity measures can be subjective, objective or a combo of the two.

Which statement BEST describes the relationship between SAID (Specificity), Overload, and Progression? 

Body composition assessments can only be done in clinical settings.