All assignments that are due for this class need to be submitted by Sunday 11:59 pm of that week, except for Finals week when it is due on Friday.

The formula for CALCULATING MAXIMUM HEART RATE (MHR) is…

Using an EXTERNAL FORCE, such as a partner, prop, or a band, to ACHIEVE A STRETCH.

MOVING PARTS OF THE BODY through a full range of motion TO WARM-UP and loosen the muscles and joints.

The ability of the NERVOUS SYSTEM (brain and nerves) AND MUSCLES TO INTERACT with each other to produce movement.

EXERCISES and ACTIVITIES that IMPROVE RANGE OF MOTION (ROM) and increase muscle elasticity.

PROLONGED SWELLING in the body that can last for months or even years.

What does the acronym HIIT stand for? High-Interval Intensity Targeting (HIIT) High-Intensity Interval Training (HIIT) Heavy-Interval Intensity Training (HIIT) Heavy-Intensity Interval Targeting (HIIT)

When planning a cardiovascular workout… What HEART RATE ZONE should the main CARDIOVASCULAR WORKOUT be in?

Chemical processes by which the body CONVERTS FOOD INTO ENERGY.