List at least 4 the key principles for safely losing weight and how to help an individual maintain weight loss for the rest of their lives.

Which symptom can occur with iodine deficiency and toxicity?

Which mineral contributes to normal thyroid function?

Who is most likely to develop toxicity symptoms related to excess sodium consumption?

Annie is a 21-year old college student who is feeling sluggish and extremely tired. She can’t seem to find the energy to get her homework done even though she is sleeping 10 hours every night. She constantly feels cold. Annie may be suffering from what condition?

Your friend has gone to the doctor and has found out that she has borderline-high blood pressure and high blood cholesterol. She would like to avoid taking medicine to control these conditions but she is not happy about having to diet to lose weight since she is only 21 years old. You have successfully completed a basic nutrition course and want to give her some general suggestions to help her to lose weight and to maintain her weight loss. Describe any three measures that she could take to lose weight and keep it off. List at least 3 suggestions

People can speed up their basal metabolic rate (BMR) with exercise or taking supplements.

Do food labels tell people what to eat? Explain. (2 points) Why are vitamin D and potassium being added to the Nutrition Facts label? Why are vitamins A and C no longer required on food labels? (3 points)

Additives approved to be on the GRAS list are not subject to periodic reviews as research emerges.

Which of the following foods do not fit into any of the five major food groups found in ‘myplate’?