Name one hip-related strengthening exercise and one hip-rela…
Name one hip-related strengthening exercise and one hip-related stretching exercise you could do to improve the développé side (focusing on the gesture leg and hip joint focus). a. strengthen with kneeling back leg raise; stretch with side développé stretch b. strengthen with side leg raise w/ankle weight; stretch with side développé stretch c. strengthen with single leg bridge; stretch with knees in stretch
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