Which of the following best describes the guidelines for a g… Which of the following best describes the guidelines for a general fitness strength training plan? Read Details
In order to improve health, it is important that Americans i… In order to improve health, it is important that Americans increase both their physical activity and exercise minutes per week. Read Details
Use a spotter if trying a new exercise or more weight than n… Use a spotter if trying a new exercise or more weight than normal. Read Details
Prior to starting an exercise program which of the following… Prior to starting an exercise program which of the following should be completed? Read Details
Which of the following is not one of the five components of… Which of the following is not one of the five components of fitness? Read Details
In the acronym SMART for goal setting the R stands for repea… In the acronym SMART for goal setting the R stands for repeatable. Read Details
Which of the following describes overload of an exercise: Which of the following describes overload of an exercise: Read Details
An example of vigorous exercise intensity would be lap swimm… An example of vigorous exercise intensity would be lap swimming. Read Details
A goal of decreasing body fat percentage by 2% during the se… A goal of decreasing body fat percentage by 2% during the semester would be an example of a SMART fitness goal. Read Details