Which of the following best describes the guidelines for a general fitness strength training plan?

In order to improve health, it is important that Americans increase both their physical activity and exercise minutes per week.

Use a spotter if trying a new exercise or more weight than normal.

Prior to starting an exercise program which of the following should be completed?

Which of the following is not one of the five components of fitness?

Exercise is a subset of physical activity.

In the acronym SMART for goal setting the R stands for repeatable.

Which of the following describes overload of an exercise:

An example of vigorous exercise intensity would be lap swimming.

A goal of decreasing body fat percentage by 2% during the semester would be an example of a SMART fitness goal.