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Which of the following best describes the guidelines for a g…

Which of the following best describes the guidelines for a general fitness strength training plan?

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In order to improve health, it is important that Americans i…

In order to improve health, it is important that Americans increase both their physical activity and exercise minutes per week.

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Use a spotter if trying a new exercise or more weight than n…

Use a spotter if trying a new exercise or more weight than normal.

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Prior to starting an exercise program which of the following…

Prior to starting an exercise program which of the following should be completed?

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Which of the following is not one of the five components of…

Which of the following is not one of the five components of fitness?

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Exercise is a subset of physical activity.

Exercise is a subset of physical activity.

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In the acronym SMART for goal setting the R stands for repea…

In the acronym SMART for goal setting the R stands for repeatable.

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Which of the following describes overload of an exercise:

Which of the following describes overload of an exercise:

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An example of vigorous exercise intensity would be lap swimm…

An example of vigorous exercise intensity would be lap swimming.

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A goal of decreasing body fat percentage by 2% during the se…

A goal of decreasing body fat percentage by 2% during the semester would be an example of a SMART fitness goal.

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