The peripheral nervous system includes the_________.  

 During depolarization of the plasma membrane,  

Based on the information below, what chronic adaptation would the client most likely experience if they trained long term with this exercise?    Leg press – Sets – 3 Repetitions – 15  Load – 50% of 1RM  Tempo – 4/1/2 Rest time – 60 seconds   Tempo being listed – E/I/C

Write 1 microcycle of resistance training prescription for the following client. Please include the following: Smart GOAL, Frequency, Primary Goal, at least 8 exercises, repetitions, sets, tempo, rest time and load. Artie Jackson Age: 50 Weight: 225 lbs Height: 6’ 0 Body Composition: 38% body fatFamily History: Father had a stroke at 63 Resting BP: 132/80Resting HR: 73 bpmMedication: benazepril (10mg per day) for blood pressure, Mevacor (20mg per day) for cholesterolExercise history: Artie used to do resistance 4 times a week about 25 years ago, but he got really busy at work and started to exercise less and less. Artie hasn’t done any type of exercise for the past 10 years. Injury History: Back 20 years ago when Artie was doing resistance training he developed tendinitis in his right elbow. However, other than the tendinitis Artie has been injury free.Goals: Artie has been told by his physician that if he can improve his body composition and lose some weight, he might be able to reduce his medication. Plus, Artie is trying to get back into the dating scene, so he would like to look a little better. 

Based on the information below, what chronic adaptation would the client most likely experience if they trained long term with this exercise?    Seated Row – Sets – 4 Repetitions – 10  Load – 75% of 1RM  Tempo – 3/1/2 Rest time – 90 seconds   Tempo being listed – E/I/C

Muscles exhibit the property of excitability. This means that the muscle __________________________.  

 The model that describes the contraction of the muscle is called the  __________________________.  

The absolute refractory period assures ____________________.  

Which type of chemical messenger will act locally on nearby cells?  

Based on the information below, what programming tool is being used in the exercise prescription?    Leg Press – Sets – 2 Repetitions – 12  Load – 67% of 1RM  Tempo – 3/1/1 Rest time – 0 seconds Leg Extensions – Sets – 2 Repetitions – 12  Load -12RM  Tempo – 3/1/2 Rest time – 0 seconds   Tempo being listed – E/I/C