The use of low resistances and high repetitions is recommended to:

When stress levels reach mental, emotional, and physiological limits:

_____ may be the most important health-related component of physical fitness in the older adult population because of its contribution to independent living.

An increase in the size of a cell is called:

The reaction of the cardiovascular system to higher levels of physical activity:

Type A individuals who commonly express _____ are at higher risk for coronary heart disease.

Being optimistic and focusing on the desired outcome is the transtheoretical model process of:

The second leading cause of preventable death in the US is:

During the _____, the person continues the new behavior for up to 5 years.

Saying: “I’ll deal with the consequences later” demonstrates the _____ barrier to change.