Based on the information below, what programming tool is bei…
Based on the information below, what programming tool is being used in the exercise prescription? Leg Press – Sets – 2 Repetitions – 12 Load – 67% of 1RM Tempo – 3/1/1 Rest time – 0 seconds Leg Extensions – Sets – 2 Repetitions – 12 Load -12RM Tempo – 3/1/2 Rest time – 0 seconds Tempo being listed – E/I/C
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