The Nutrition Facts panel on processed foods provides the number of servings per container, the amount of calories per serving, and the amounts of all the nutrients, artificial flavors, preservatives and nano-molecules used to make the food.

According to the video “How to use your hand to measure portion sizes”, a portion of meat is about three ounces (3 oz) which equals to ….. Select ALL the CORRECT answers. CLUE: there are 2 correct answers

Disease can affect all three aspects of the health triangle: physical, mental and social-well being.

I should try to eat fruits and vegetables of different colors as different “colors” are due by different vitamins and minerals present in foods.

Which of the following is the best definition of essential nutrient? Choose the best CORRECT / TRUE answer.

All of the following nutrients are MACRONUTRIENTS except…….

All of the following are characteristics of the Dietary Reference Intakes (RDI’s) EXCEPT……. Choose the INCORRECT / FALSE answer.

The nutritional composition of a meal affects how long it stays in the stomach. A meal that consists of starches and sugars leaves the stomach quickly, while a meal that is high in fiber and protein takes longer to leave the stomach. A hight fat meal stays in the stomach the longest.

The majority of food-borne illnesses occur from consuming food that is contaminated by…….

Microorganism thrive in certain conditions such as…….. Select ALL the best CORRECT answers. HINT: there are 3 correct answers.