This question is based on a scenario and has multiple subpar…
This question is based on a scenario and has multiple subparts. Use the following scenario to answer the questions below: A 42 [forty-two] year old man who weighs 70kg [seventy kg] wants to perform moderate intensity aerobic exercise (60% [sixty percent] VO2max) as part of a 3-day [three day] per week exercise routine. His estimated VO2max is 38 mL.kg-1.min-1 [thirty-eight mL.kg.min] and his resting heart rate is 62 [sixty-two] bpm. A) What is this client’s heart rate reserve and 60% [sixty percent] target heart rate reserve (THR)? B) Determine what oxygen consumption value he would be working at using the client’s desired intensity presented in the scenario above. C) What %grade on a treadmill would this client be performing exercise at if they were exercising on a treadmill at the intensity you calculated in Question 2 if their treadmill speed was set at 3.9 [three point nine] mph? (solve for %grade; remember appropriate units of measure when entering values into your equation) D) How many kcals are associated with their target VO2? E) How many kcals would they burn during a single session if they spent 30 [thirty] minutes at that intensity? F) How long would it take them to burn 3500 [thirty-five hundred] kcals if they maintained the same relative intensity at 30 [thirty] minutes per session, 3 [three] days per week? (answer should be how many 30 minute sessions needed to reach at least 3500 kcal)
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