Imani is a 21-year old female swimmer (120 pounds, 18% body…
Imani is a 21-year old female swimmer (120 pounds, 18% body fat) who is a student on her university’s swim team. She usually trains three hours per day (2 hours of vigorous swimming and 1 hour of strength training or additional swimming). Calculate her estimated nutrient needs, listing: (12 points) Example: Total kcal = 2939 kcal/day CHO total grams 436 g the g/kg amount you used to determine this 8 g/kg PRO total grams 85 g the g/kg amount you used to determine this 1.5 g/kg Fat (total grams) Please show all of your work! Important information: Cunningham equation to calculate resting metabolic rate (RMR): 370 + 21.6(FFM) PAL: Sedentary: 1.25 Low level of physical activity: 1.5 Active: 1.75 Very active: 2.2
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