What type of meditation involves checking in with each body part to notice areas of comfort and discomfort? 

True or false: Meditation refers to a family of techniques that have in common a conscious attempt to focus attention in a nonanalytical way and an attempt not to dwell on recursive, ruminant thought.

Which of the following is true regarding meditation? 

What are the most desirable brainwaves for meditation?  

Which of the following statements are true of affirmations? (Select all that apply.)

What are three requirements to any meditation?

Which of the following does the practice of long, slow, deep breathing do? 

What is a beginner’s mind? 

Which brainwaves are associated with dreaming? 

Which TWO brainwaves do we spend the majority of our day using?