Of the three energy systems, which two do NOT require oxygen (i.e., which are anaerobic)?

Maria is training for the CrossFit Games and weighs 135 pounds. How much protein should she eat per day? Show the total amount (g) as a range and what you based this on in terms of g/kg. (4 points)

Where do we store glycogen in the body? Choose all that apply.

Please explain the crossover concept in terms of how fat and carbohydrate contribute to fuel use during exercise of different intensities (4 points).

If a 120-pound person decides to eat ~150 grams of protein per day, what will likely happen to some of the protein (assume that the person is just recreationally active and not trying to lose weight?) Why? (2 points)

What is the most common problem addressed in couples therapy?

As a therapist, you maintain one central theoretical position while incorporating techniques from other theories. Into which of the following integrative approaches does this best fit? 

There are 2 types of psychotherapy research. Outcomes research mainly focuses on “does therapy work?”, while _______ research examines under what conditions, and for whom does therapy work, and/or when, why, and how does change occur in the therapy process. 

Pat weighs 200 pounds and is a recreationally active college student. How much protein (g) should he eat at one time (each meal or snack) in order to maximally stimulate his muscle protein synthesis? What did you base this on in terms of g/kg? Total protein per day (g): [numbers1] g/kg/day: [number2]  

Which of the following are adaptations to a high-fat diet? Chose all that apply. (3 points)