List two of your favorite power exercises.

Define agility.

List one other training method for power development that has not been mentioned on this exam:

Aerobic metabolism is the production of energy from the breakdown of [answer1] & [answer2] in the presence of [answer3].

Research and anecdotal evidence have shown that power increases as strength ________.

We discussed a few occasions when it would be appropriate to perform static stretching, name 2 of them.  

List one physiological changes that happens to each of these bodily systems as a result of resistance training. Nervous System: Muscular System: Cardiorespiratory System:

The Sticking Region limits which type of muscular contraction?

A resistance training program will increase or improve all of the following except:

We discussed a few different ways to measure out movements in a dynamic warm up, name 2 of them.